It S The Quintessential Buzz Word Of Modern Life It Hangs On Everyone S Lips From The First Miles Of The Morning Commute Until The Screeching Alarm Clock Starts Yet Another Day Countless Articles And Studies Tell The Same Story Lives Controlled By Unmanaged Stress End Early And None Too Well This Book Describes A Simple, Straightforward Method Readers Can Learn And Practice To Literally Transform Stress By Shifting The Heart S Own Rhythms.At The Core Of The HeartMath Method Of Emotional Regulation Is The Idea That, By Focusing On Positive Feelings Such As Appreciation, Care, Or Compassion, Anyone Can Create Dramatic Changes In His Or Her Heart Rhythms These Changes Precipitate A Series Of Neural, Hormonal, And Biochemical Events That Dissipate Stress And Anger And Lead To Greater Well Being The Benefits From Using This System Are Remarkable And Far Reaching Blood Pressure Drops, Stress Hormone Levels Fall, Immune System Activity Increases, And Anti Aging Hormone Levels Rise Through Its Interactive Learning System, This Book Teaches Readers To Use The HeartMath Method, Enabling Them To See And Experience In Real Time How Thoughts And Emotions Affect Their Heart Rhythms It Teaches Them How To Engage Their Hearts To Bring Emotion, Body, And Mind Into Balance, And Helps Them Stay In A Zone Of Focused Clarity, Optimal Health, And High Performance Changes Brought About Through This Method Are Fast Acting And Long Lasting, The Perfect Antidote To Our Chaotic And Fast Paced Lives.HeartMath Is A Registered Trademark Of The Institute Of HeartMath. This quote from the book sums up the contents As people open their hearts , emotional understanding will bring them insights before science is able to explain the whole process Many of the HeartMath techniques in this book are in others but the wording and tone used in this one are completely aligned with my own
Some interesting nuggets, if you are already meditating, this is like a stepping stone to that. A therapist friend recommended this book It is an approach that is accompanied by light monitoring with measurement tools Without the monitoring, the exercises would probably be effective too like meditation but the book s many references to Heart Math the overall system and the testimonials give the content a tone of
This text is an approach to stress reduction and coping mechanisms from a medical or physiological perspective influenced by meditative practices I hope to gain some insight with middle life experiences and with my ongoing counseling practice Introducing this text to a client recently revealed an app
Got part way into it realized that although it s described as self help it s geared towards someone who s working through it with a counselor or life coach As I m not, then it s something I don t think I m going to pursue just now. Great resource if you are interested in lowering stress levels. Great recommendation from The Metabolic Plan very practical and easy techniques to incorporate.
- 176 pages
- Transforming Stress: The Heartmath Solution For Relieving Worry, Fatigue, And Tension
- Doc Childre
- 13 August 2019 Doc Childre