When It Comes To Feeding Your Family, You Want Meals That Are Tasty, Nutritious, And Easy To Prepare But Choosing Healthier Food Options Can Be A Challenge, Especially With A Special Diet, Since Most Store Bought Gluten Free And Meat Free Foods Are Low In Protein And High In Simple Carbs And Sugars Now, Gourmet Cook And Healthy Eating Coach Susan O Brien Has Developed Easy Dishes The Whole Family Can Enjoy 150 Breakfasts, Soups, Salads, Entrees, Sides, Snacks, And Desserts Made With Complex Carb, High Protein Ingredients For Well Balanced Nutrition Recipes Include Delightful Teff WafflesProtein Breakfast BarsButternut Squash BreadJicama And Fruit SlawSloppy JunesTeriyaki Tofu FajitasEasy Spaghetti CasseroleStuffed Green Bell PeppersCinnamon Buckwheat Crepes With Raspberry SauceBest Ever Orange Oatmeal CookiesSpicy Black Bean DipParmesan Kale ChipsYou Ll Also Find Quick And Easy Meals And Simple Recipes For Homemade Staples Like Nondairy Milks, Nut Butters, And Even Mock Parmesan Cheese With Allergy Friendly And Vegan Options And Kid Approved Favorites, The Gluten Free Vegetarian Family Cookbook Will Help You Satisfy Your Family S Tastebuds And Support Their Wellness. The style of the cookbook was very simple black and white, one page per recipe, with a few color pages for pictures in the middle Flipping through the cookbook, I noticed a great feature the top outside corner of some pages marked with a gray disk reading Quick and Easy This made it really easy to zero in on the recipes I was most likely to try.Even though the breakfast section was mostly baked goods involving vegan ingredients like almond meal, coconut oil and palm sugar that we don t normally eat, I found a few recipes that I want to try The teff and chia seed waffles sounded good, mostly because I have a bag of each laying around that I don t know what to do with I hope the teff waffles don t taste like horse feed like the last thing I made with teff There are also two protein bar recipes one a fairly standard oat seed peanut butter brown rice syrup concoction that I ve prob
It s so great that and cookbooks are being published that address special dietary needs Susan O Brien s newest addition to the market is The Gluten Free Vegetarian Family Cookbook, which features a wide array of recipes that are both gluten free and meat free, and in many cases dairy and egg free as well Some of the recipes specifically the breakfast and dessert recipes do involve complicated ingredients, gluten free flours, and less common grains all of which are available at your local health food store , but many of them involve much commonplace ingredients that are not a challenge at all to locate There s never been a better time to see if a gluten free diet can do anything for your health For breakfast, try Oats and Apple Griddlecakes For a light lunch, try English Pea Salad There are heartier main dishes like Teriyaki Tofu Fajitas side dishes like Brussels Sprouts with Maple and Mustard Glaze and desserts like Chocolate Puffed Rice Treats There s even a whole sec
Completely enjoyed reading this cookbook Definitely purchasing my own copy Very informative about all things gluten free Yet, the recipes are uncomplicated I can see my working my way thorough most every recipe in this book.
- 248 pages
- The Gluten-Free Vegetarian Family Cookbook: 150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More
- Susan O'Brien
- 24 August 2017 Susan O'Brien