You Re No Idiot, Of Course You Know That Nearly Everyone In America Is Doing Yoga Including Madonna And Oprah And That It Is Said To Reduce Stress Better Than Virtually Any Other Activity But When It Comes To Finding The Time And Energy For A Yoga Session And Getting A Much Needed Aerobic Workout, You D Rather Meditate In Front Of The TV Don T Vegetate Invigorate The Complete Idiot S Guide To Power Yoga, By Master Yogi Geo Takoma, Combines The Healing Poses And Stretches Of Traditional Yoga With An Exhilarating Workout That Requires As Little As 20 Minutes A Day In This Complete Idiot S Guide, Geo Gives You Partly really good, partly way too hard for me yet, partly kind of weird in spots Good info to have on hand though.
- 410 pages
- Complete Idiots Guide to Power Yoga
- Geo Takoma
- 16 October 2017 Geo Takoma